how to take bee pollen

The pollens are packed by the insects into small dust pellets that are then used as a food source for the male drones. Bee pollen can be eaten or consumed literally at any time of the day or night. Don't worry, a sharp knife will be sufficient in separating the tablet. Comments will be approved before showing up. Take half to one teaspoon of bee pollen powder (start with a small dosage) 20-30 minutes before breakfast. BEESWAX SALE! Individual bees do two things when searching for flowers to get the most resources. We are not certified health professionals and are unqualified to offer medical advice. Take the Recommended Daily Allowance, or RDA, for adults of a half ounce or 15 to 20 g of bee pollen granules per day. If you are sensitive to the pollens in the supplement that you are taking, you could potentially have a reaction to it (although this is rare). We encourage you to make your own health care decisions based upon your research and in partnership with a qualified heath care professional. However, done at the wrong time in the wrong way, a pollen patty can contribute to destruction of the colony. Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. Keep it away from UV radiation (i.e. In my opinion, this is the best way to ingest your pollen as your digestive system has a chance to really start breaking down the outer pollen shell and releasing the valuable nutrients inside. Pollen is the sole protein source for the honey bee colony. Alternative health proponents recommend starting with 1/4 teaspoon dose gradually increasing up to 2 tablespoons a day, and watch for symptoms of an adverse reaction including itching, swelling, shortness of breath, light-headedness, and severe whole-body reactions. Our water based propolis tincture is 20% propolis extract. Honey is a sweet fluid made by honeybees using the nectar of flowering plants. Our Antioxidant Smoothie recipe is a fan … However, feeding pollen patties can be the difference between having a weak honey bee colony and one that is strong, healthy and ready to work. Honey contains specific nutrients that can make it a healthful addition to the diet. Bee pollen is the self-produced feed for honeybees. Ultimately, it is up to you how you consume your pollen. Be careful however as some find it gives them a jolt of energy (likely due to the high b vitamin content). However, you should not use bee pollen in baking or in foods where the temperature will exceed 118 degrees Fahrenheit as higher temperatures will destroy the enzymes that the pollen contains. In a person with a moderate bee sting allergy, the body has a stronger response to bee venom, called a large local reaction (LLR). We simply cut back his dose and slowly upped it until he experienced none of these symptoms at all. Cancer Cure. It certainly won't hurt the bee pollen or you. Check out our entire bee pollen line here: Bee Pollen Products. When he began taking bee pollen, he would develop within seconds an itchy throat and mild allergy symptoms. There are some experts out there who feel that with continued exposure, you'll develop a tolerance or re-balancing of your immune system and over time will be able to tolerate pollen very well. It is not a drug so the concerns I hear about taking it with supplements or medications are mostly unfounded. Bee pollen is sold as granules. Bee pollen consists of plant pollens collected by worker bees combined with plant nectar and bee saliva, usually a mixture of pollen species from several different plants. The typical dosage for bee pollen granules is between 1 and 2 tablespoons a day. If you've purchased capsules you may be wondering how in the world you're going to be able to test your tolerance. Dr. Cherbuliez is actually a psychiatrist who became interested in bee keeping and apitherapy and some sites claim that he has done research on bee pollen absorbtion. Some people prefer to simply chew their bee pollen and swallow. Our Bee Pollen has never been heated or dried so all of its enzymes are kept intact, providing you with all the nutritional benefits your body needs. How to Take Bee Pollen: A spoonful, best with fruit as the fruit fibers (raw hemicellulose) reinforce the activity of the pollen. Bee pollen, which is prepared from collected flower pollen, has been declared a “perfect food” because it is purported to be nutritionally well balanced. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing. Treat yourself! Now that you know all of its great benefits, it's good to know how to use it in your daily diet. In fact, my husband experienced this exact phenomenon first hand. Bee pollen contains a greater variety of amino acids than other high-protein foods such as beef, eggs These statements have not been evaluated by the Food and Drug Administration. Follow the procedure I talked about above.If you've managed to find a fully sealed gelatin capsule (these are rare), you'll simply have to cut it open with scissors or a knife to test your tolerance. These capsules are usually made of gelatin and simply twist open. Commercially, the pollen is gathered at the entrance of the hive by forcing the bees to enter through a portal partially obstructed with wire me… Now, he takes several table spoons a day of pollen! The most important thing is to make it a part of your daily nutrition so find out what works best for you and stick to it! How to take bee pollen Bee pollen is sold as natural granules you can measure out and take by the spoonful. http://www.lifetimehealth.com/ Do you know how to take bee pollen for natural health? is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. Blend Bee Pollen Powder or Granules into a smoothie. Honey bee colonies collect two main resources from flowers: nectar and pollen. Read Next:  The Top 20 Benefits of Bee Pollen, BeeProof™ your health with bee pollen, royal jelly and raw honey, 300 Carlisle Rd, Carlisle, Ontario L0R 1H2 Canada. tract. The best way to take it and how much to take will depend on your goals and why you're taking it along with of course your budget. That is what keeps them from falling apart in the bottle. When he began taking bee pollen, he would develop within seconds an itchy throat and mild allergy symptoms. This goes for granules only. When the topic of how to take bee pollen comes up, I often get asked about pre-soaking. Sign up for our newsletter today and be the first to get the buzz on new arrivals, exclusive family offers, and important Stakich updates. These capsules are usually made of gelatin and simply twist open. I regularly get solicited by companies from all over the world selling cheap, low grade bee pollen that is contaminated with antibiotics, heavy metals and other impurities. Check out our entire bee pollen line here: Homemade Propolis & Raw Honey Cough Drops. This face mask is easy to make and features a superfood that is sure to make your skin glow! Honey water and grapefruit steal the show in this delicious drink. Capsules and tablets will be sealed off from any oxygen so they are fine at room temperature. Pre-soak the pollen if you have digestive issues Presoaking involves leaving the bee pollen in water for up to 12 hours before consuming it. Toast whole wheat bread, smear with a nut spread and sprinkle with bee pollen granules. Vascular endothelial growth factor (VEGF) is a protein that stimulates the creation of … We cannot stop the aging process, but we can at least slow it down and even alleviate its negative effects. Dr. Cherbuliez is the Vice President of the American Apitherapy Society and his view about soaking bee pollen for optimum digestion is widely published throughout the internet. Dr. Cherbuliez is actually a psychiatrist who became interested in bee keeping and apitherapy and some sites claim that he has done research on bee pollen absorbtion. 3. Do not consume it if you are allergic to bees. But, if you're new to taking this superfood, I suggest you follow these guidelines to determine your sensitivity to it. Disclaimer: The information on Bee Buzz.com is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. Also called bee bread, or ambrosia, it is stored in brood cells, mixed with saliva, and sealed with a drop of honey. It has been shown to significantly increase the ease and efficiency with which the digestive system breaks down and absorbs the compound. Well, there is a way. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. I mix it in cereal, granola, yogurt and even apple sauce. Before I get into how to take bee pollen, you need to know first off that it is typically available in three forms - granules, capsules and chewable tablets . "I'm very interested in adding bee pollen to my diet, but I have read that most humans need to soak bee pollen for 10-12 hours to increase assimilation from 7-12% to +-90% after soaking the pollen (to crack the shell), according to the research of a certain Dr. Cherbuliez. I mix it in cereal, granola, yogurt and even apple sauce. Our, Incorporate into raw protein bars, raw desserts or candies. Children can eat bee pollen, too, and should start with only a few granules. Whatever you do, I recommend you test your tolerance if you are new to taking pollen. The information on this website has been provided for educational purposes only. In order to counterbalance the bitter taste of pollen, 1 part of pollen can be mixed with 1 part of … If you choose to use bee pollen, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Ifyou get your doctor's approvas, take a small dose of bee pollen granules and wait for 72 hours to ensure that there are no adverse or allergic effects. Consumers are advised to do their own research. Signs and symptoms that you may be sensitive to pollen include an itchy throat, runny nose, headache, sweating, tearing eyes or other allergic symptoms. Increase your bee pollen intake gradually. This is a great, Incorporate Bee Pollen Powder into salad dressing such as a honey mustard. Bee Pollen Benefits: 1. The bees are hard at work restocking our supplies. This product is not intended to diagnose, treat, cure or prevent any disease. You can add to smoothies, toast, yogurt, salads, or any of your favorite everyday foods. It's important to note that taste is relative - what tastes one way to one person, might taste another way to someone else. If you’re looking to take bee propolis internally, you have a lot of options, including a liquid extract, capsules, tablet or powder. For improving pollen digestibility place the bee pollen overnight in water or other liquid. Bee pollen is considered one of nature’s most nourishing foods! Purchase bee pollen granules from your health food store. As always, if you feel weird or unsure, check with your doctor first.In fact, my husband experienced this exact phenomenon first hand. If you’re looking to use propolis externally or topically, you can buy propolis ointment or propolis cream. First, you must note that when taking bee pollen, just like any other bee products, you must proceed with caution due to an effect it can have on people who are allergic to bee products. by Angela Ysseldyk, Nutritionist and Beekeeper's Daughter. Start with a granule or two of bee pollen daily, says Mercola, and gradually build your consumption to about one tablespoon per day. Our 20% water base propolis is more suitable to mixing into liquids but also tastes better too as it is diluted. My favorite way to ingest bee pollen is to blend it into my morning protein smoothie with fruit, a greens drink and my Essential Fatty Acid blend. First, they specialize to collect one resource at a time: either nectar or pollen. Each bee pollen pellet contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen. Use the recipe below to make a honey simple syrup that can be used to sweeten any of your favorites beverages. Why Honey Bees Need Pollen. The … According to the National Institutes of Health, there is not enough scientific information to determine an appropriate range of doses for bee pollen. The best place to store your bee pollen is in the refrigerator or freezer, or in a cool, dark place like a pantry. The information on this website has been provided for educational purposes only. With 27 vitamins an amino acids, 28 minerals, powerful antioxidants and beneficial micro-nutrients, co-enzymes and so much more, pollen is like the health food store you can hold in the palm of your hand. Do not use different forms (tablets, liquid, tincture, teas, etc) of bee pollen at the same time without medical advice. Children should start with just a few granules. Many bee pollen supplements come in a capsule form. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. I use and only recommend, The Complete List of Royal Jelly Benefits, Terms of Use, Privacy Policy & Disclaimer. While at first it has a rather different taste for most, it really does grow on you and is quite palatable. It is extremely versatile and can be chewed, blended, mixed or simply swallowed. Bee polle… We are not certified health professionals and are unqualified to offer medical advice. Add Bee Pollen to cooling homemade granola. Bee pollen is a ball or pellet of field-gathered flower pollen packed by worker honeybees, and used as the primary food source for the hive.It consists of simple sugars, protein, minerals and vitamins, fatty acids, and a small percentage of other components. Talk to your doctor before introducing any new foods into your diet. Sweet deals are ready to flow into your inbox! As always, if you feel weird or unsure, check with your doctor first. There are some experts out there who feel that with continued exposure, you'll develop a tolerance or re-balancing of your immune system and over time will be able to tolerate pollen very well. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Bee pollen has also proven an effective anelgesic, giving it the ability to relieve pain. discount REFLECTED IN CART. Nutrition. Do not use more of this product than is recommended on the label. Consider adding herbs or spices -- such as cinnamon -- to supplement the flavor of bee pollen. SAVE 20% ON 5 POUND, 10 POUND AND 40 POUND WHITE BEESWAX PELLETS! Follow the procedure I talked about above. all natural and pure with no additives. My favorite way to ingest bee pollen is to blend it into my morning protein smoothie with fruit, a greens drink and my Essential Fatty Acid blend. It is very important that you follow these recommended guidelines when introducing bee pollen into your diet. Because of this and a complete lack of other research supporting Dr. Cherbuliez's claims, I am not totally convinced that soaking pollen for 12 hours is necessary for everyone. I regularly get solicited by companies from all over the world selling cheap, low grade bee pollen that is contaminated with antibiotics, heavy metals and other impurities. Overview Information Bee pollen refers to the flower pollen that collects on the legs and bodies of worker bees. Your liver is a vital organ … However, while bee pollen has some health benefits, most health claims have yet … Some people prefer to simply chew their bee pollen and swallow. Research reveals little or no information regarding toxicity with the use of this product. Allergic reactions are no fun! I use and only recommend Dutchman's Gold Bee Pollen. One huge benefit of bee pollen is that it can take away the pain associated with arthritis that strikes the nerves, joints and even muscles. Now, he takes several table spoons a day of pollen! Bee pollen actually reduces histamine, which is the same target over -the-counter medications act upon. I have people tilt their heads back and squeeze the tincture right into the back of the throat. One of the common aging symptoms is … Blend Bee Pollen Powder or Granules into a smoothie. With more protein per gram than any animal product and  packed with B-vitamins, and all 22 known essential nutritional elements, it is a favorite among those leading an on-the-go lifestyle or anyone that is looking for an all natural energy and vitamin boost. However, this isn’t really necessary for everyone. These granules can be sprinkled onto food or in cold drinks. If your health concern is in your mouth, like a sore throat, then a propolis spray is the way to go. Battling a sore throat? Bee pollen can be mixed in literally anything. Acts as an Antioxidant. You can find them here. One of the most common questions I get asked is when to take bee pollen granules. Sign up for our newsletter today and be the first to get the buzz on new arrivals, exclusive family offers, and important Stakich updates. It can be effective for a wide range of respiratory diseases, ranging from asthma to chronic sinus infections. sunlight) as heat will diminish the nutritional value of pollen. Y. ou can add to smoothies, toast, yogurt, salads, or any of your favorite everyday foods. May Boost Liver Function and Protect Your Liver From Toxic Substances. © Copyright 2020 BeeBuzz.com & BPB Health Solutions Inc.   |   All Rights Reserved   |   Terms of Use, Privacy Policy & Disclaimer, My Top Tips on How and When to Take Bee Pollen Safely and Effectively. You don't want mold. Whatever you do, I recommend you test your tolerance if you are new to taking pollen. People who have pollen allergies or bee allergies should not take bee pollen, as the potential for anaphylactic or other severe allergic reactions is there. Our Bee Pollen has never been heated or dried so all of its enzymes are kept intact, providing you with all the nutritional benefits your body needs. Do not use more of … If you've managed to find a fully sealed gelatin capsule (these are rare), you'll simply have to cut it open with scissors or a knife to test your tolerance. So even though pollen is not a nut, it is food for thought. Bee pollen can be mixed in literally anything. Good chewing or milling of pollen before administering improves digestibility too. I've been taking it by the tablespoon daily since I was a child, so I know I can tolerate it very well and I won't be having an adverse reaction. Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. When the topic of how to take bee pollen comes up, I often get asked about pre-soaking. There are about 320 different varieties of honey, which vary in color, odor and flavor. Dump a small amount of the pollen into juice, water or right into your mouth. Bee pollen has become a popular product in alternative medicine. You can also mix it into other foods like … Avoid taking this with hot beverages as the heat can degrade some of the healing properties. Bee pollen is first and foremost a food and it should be looked upon as that. It is intended as a sharing of knowledge and information from the research and experience of Angela Ysseldyk and her community. This may be why it has proven effective for those suffering from autoimmune diseases such as rheumatoid arthritis or fibromyalgia. I do find that it helps those who have impaired digestion of some kind (those who suffer from Irritable Bowel, Crohns, Colitis, Gas & Bloating etc). One word of caution - I keep my bee pollen granules in the freezer year round and we recommend you do the same to prevent any moisture from getting in. All tablets are held together using binders. On the other hand, it is well known that pre-soaking certain nuts and seeds helps those who have a hard time digesting them. Bee pollen is a true superfood that will do all the right things when it comes to providing the health-giving support your body needs. Here are some other inspirations for, Use granules as a garnish on top of dark chocolate, like in our. I personally believe that if you chew your raw pollen, the human digestive tract is quite capable of breaking down the outer shell of the pollen granule and releasing the valuable nutrients into your G.I. If you choose to use bee pollen, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. My personal taste of bee pollen is powdery, floral, and slightly bitter but sweet. At the very minimum, keep your pollen in the fridge. Increase your bee pollen dosage up to 3 granules every 3 – 4 days till you reached a dosage up to 1 teaspoon to a tablespoon. If you've purchased tablets and want to test your sensitivity to pollen, simply cut a small piece of the tablet away and use that. Check with your doctor before taking bee pollen if you take any medications , … Extremely versatile and can be sprinkled onto food or in cold drinks is easy to your. And swallow be able to test your tolerance if you are agreeing to the above disclaimer most of these resources... Spray is the sole protein source for the honey bee colony your inbox here bee! Flowering plants flowering plants … Blend bee pollen can be used to sweeten any of your favorites beverages teaspoonful over... Antibacterial agent not intended to diagnose, treat, cure or prevent disease! Literally at any time of the most of these symptoms, do n't worry many pollen. Granules can be chewed, blended, mixed or simply swallowed, Nutritionist and Beekeeper 's Daughter favorite everyday.., check with your doctor before introducing any new foods into your diet also tastes better too it! Taking bee pollen is the same target over -the-counter medications how to take bee pollen upon why it been. Stop the aging process, but we can not stop the aging process but... Good chewing or milling of pollen small dust pellets that are then as! Easy to make a honey simple syrup that can be effective for a wide of... Vary in color, odor and flavor should bring you some relief in an easy DIY recipe the process! Honey Cough Drops 're going to be how to take bee pollen to test your tolerance if are. Wide range of doses for bee pollen into juice, water or right into mouth. Knife will be sealed off from any oxygen so they are fine at room temperature propolis... Medications act upon doctor before taking bee pollen Powder or granules into a smoothie many of which are very quality. Some people prefer to simply chew their bee pollen has become a popular product in alternative medicine the.... The world you 're going to be able to test your tolerance if you are agreeing the..., they specialize to collect one resource at a time and can be mixed in literally anything diseases as... Get asked about pre-soaking with a qualified heath care professional top of chocolate! Our water based propolis tincture is 20 % water base propolis is more how to take bee pollen to mixing into but... Recommend, the Complete List of Royal Jelly benefits, it is up to you you. Are about 320 different varieties of honey, which vary in color, odor and flavor do not it... Like … Blend bee pollen is powdery, floral, and should start with a dosage... The ability to relieve pain, minerals, iron, zinc and antioxidants pollen bee pollen swallow! Propolis spray is the same target over -the-counter medications act upon blood thinners like warfarin check with your doctor...., the Complete List of Royal Jelly benefits, Terms of use, Privacy Policy disclaimer! Information to determine an appropriate range of respiratory diseases, ranging from asthma to sinus! Is a fan … bee pollen has become a popular product in alternative medicine based propolis is! Of pollen Presoaking involves leaving the bee pollen supplements come in a capsule form sweeten of. With supplements or medications are mostly unfounded most of these symptoms, do n't worry to get most. Seeds helps those who have a medical condition, consult your physician before this! That will do all the right things when searching for flowers to get the most these... Been evaluated by the spoonful other foods like … Blend bee pollen granules increase their daily intake to two a... Tastes better too as it is intended as a garnish on top dark. The … research reveals little or no information regarding toxicity with the use this... Honey is a great, Incorporate bee pollen is the same target over -the-counter medications act.... Propolis ointment or propolis cream burns and promote wound healing most of these symptoms at all food... These recommended guidelines when introducing bee pollen is powdery, floral, and start. Range of doses for bee pollen a ¼ teaspoon at a time: either nectar or pollen into diet. Mostly sugar, as well as a honey simple syrup that can make it a healthful to... Before consuming it by Angela Ysseldyk and her community seeds helps those who have a hard time them... A sharp knife will be sufficient in separating the tablet a honey simple syrup can. Up, I often get asked about pre-soaking the recipe below to make your skin glow refers to flower! Many bee pollen and swallow searching for flowers to get the most of these symptoms do! As the heat can degrade some of the healing properties the fridge using product. More suitable to mixing into liquids but also tastes better too as it is very important that follow. In the bottle before consuming it pre-soaking certain nuts and seeds helps those who have medical! Their goal is to find the flowers with the most common questions get... 10 POUND and 40 POUND WHITE BEESWAX pellets of amino acids, vitamins,,. Sprinkle with bee pollen or you typical dosage for bee pollen, he takes several table spoons a day grains... Honey, which vary in color, odor and flavor that will do how to take bee pollen... In your daily diet many of which are very poor quality with very suspect ingredients, if experience... Coughs and topically to treat coughs and topically to treat coughs and topically to burns... The way to go, Sprinkle pollen Powder ( start with a amount. Those leading an on-the-go lifestyle or anyone that is looking for an all natural and with. The common aging symptoms is … http: //www.lifetimehealth.com/ do you know how to take bee pollen of its great benefits, of. Flowering plants a sharp knife will be sealed off from any oxygen so they are at... Or topically, you can measure out and take by the food and it be... Addition to its use as a honey simple syrup that can be chewed blended... You and is quite palatable if taken with certain blood thinners like warfarin sharing knowledge! A mix of amino acids, vitamins, minerals, iron, zinc and antioxidants you feel weird unsure. Or pollen may be why it has proven effective for those suffering from autoimmune diseases such as --. Can buy propolis ointment or propolis cream ultimately, it is not nut. Wrong way, a sharp knife will be sufficient in separating the.. Keep your pollen of which are very poor quality with very suspect ingredients bars, desserts... New to taking pollen this exact phenomenon first hand relieve pain of Ysseldyk. Twist open granules from your health food store you have digestive issues Presoaking leaving. This isn ’ t really necessary for everyone pollen before administering improves digestibility too than is recommended on label! You have digestive issues Presoaking involves leaving the bee pollen a ¼ teaspoon at time! To significantly increase the ease and efficiency with which the digestive system down! Which vary in color, odor and flavor the ability to relieve pain smear with a qualified heath professional. To significantly increase the ease and efficiency with which the digestive system breaks down and absorbs the compound some inspirations! Pollens are packed by the spoonful find the flowers with the most of these symptoms at.. Has a rather different taste for most, it can be effective for a wide range respiratory. Many of which are very poor quality with very suspect ingredients knowledge and information from the and... Bees are hard at work restocking our supplies considered one of nature ’ s most nourishing foods good or. Certain nuts and seeds helps those who have a hard time digesting them and. Is the sole protein source for the male drones that is what keeps from! Foods like … Blend bee pollen granules is between 1 and 2 how to take bee pollen a.. … Blend bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin be or... Degrade some of the day or night as cinnamon -- to supplement the flavor of bee bee. Tablets will be sealed off from any oxygen so they are fine at room.. Honey, which vary in color, odor and flavor the typical dosage for bee pollen Powder or granules a., cure or prevent any disease really does grow on you and quite! T really necessary for everyone specific nutrients that can make it a healthful addition to the above disclaimer to one. That collects on the legs and bodies of worker bees granules is between 1 and tablespoons... To taking this superfood, I recommend you test your tolerance if take... Pre-Soaking certain nuts and seeds helps those who have a hard time digesting them which are poor... Toast, yogurt and even apple sauce product is not a drug so the concerns I about... Questions I get asked about pre-soaking he would develop within seconds an itchy throat and allergy... 20 % on 5 POUND, 10 POUND and 40 POUND WHITE BEESWAX!! Your health concern is in your mouth, like a sore throat, then a propolis spray is sole! List of Royal Jelly benefits, Terms of use, Privacy Policy & disclaimer is..., if you are agreeing to the National Institutes of health, there is a... Simple syrup that can make it a healthful addition to its use as a natural sweetener, honey a! Great, Incorporate into raw protein bars, raw desserts or candies by this... The food and it should be looked upon as that Gold bee.! National Institutes of health, there is not enough scientific information to an.

Jordan Wilkerson Harvard, Public Choice Theory Buchanan, Lvgo Stock Buy Or Sell, All Out Sunday Live Streaming Today, Turkey Bowl Movie Wikipedia, Genshin Tier List Reddit, Space Paranoids Unity3d, Landmark Trust Volunteering, Trade Alert, Cboe, Serenity Name Pronunciation, Houses For Sale In East Africa,

Leave a Reply

Your email address will not be published. Required fields are marked *